Soft fine fiber and other ingredients

Wrapped in banana peel is actually " sleeping pills " , in addition to serotonin and melatonin smooth , it also contains may have muscle relaxant effect of magnesium .  Calcium lactate , bananas before bedtime does not cause weight gain, because it low calorie and rich in dietary fiber content , can promote bowel movements. Sweet natured , with a significant detoxification , thirst effect. Cucumber is rich in nutrients protein, carbohydrates, vitamin b2, vitamin c, vitamin e, carotene , niacin , calcium, phosphorus, iron, etc., and also contains alcohol , acid, cucurbitacin , soft, fine fiber and other ingredients , is a rare detox foods.
Cucumber cucumber contained acid, can promote human metabolism, excretion of toxins ; vitamin c content five times higher  buffered lactic acid  watermelon can whiten the skin , to keep it flexible, inhibit the formation of melanin. Moreover, Cucumber can inhibit carbohydrate into fat , are very beneficial to the lungs , stomach, heart, liver and excretory systems.
If you're relatively easy irritability , thirst , if sore throat or sputum , eating cucumber help alleviate inflammation.