Calcium is the recipe for you to lose weight

In other words, the process of dieting containing "fat suppression" of calcium
You do not eat this, so it is difficult to consume fat.
Calcium lactate fat metabolism may be 1.4 times faster. Lactate most helpful for fat metabolism, Milk is a good choice. In fact calcium metabolism and body fat metabolism complementary unsaturated Fatty acid intake, buffered lactic acid the body's ability to absorb calcium. Calcium is the recipe for you to lose weight, cut Do not discard the food was not any successful weight loss.