finishing activities, sleep reduce lactic acid accumulation

Organize activities to eliminate fatigue, potassium lactate physical recovery method. Coaches, athletes should be given adequate attention. After strenuous exercise to organize activities that enable the cardiovascular system, respiratory system remains at a high level, is conducive to repay the oxygen debt owed movement. Organize activities to relax the muscles can be avoided due to local circulation disorders affect metabolic processes. Organize activities shall include jogging, gymnastics and various respiratory muscles stretching exercises. Doing stretching exercises after exercise can eliminate muscle spasms, improve muscle blood circulation, relieve muscle soreness and stiffness levels, eliminating local fatigue in the prevention of sports injuries occur also has a good effect.
Sleep is fatigue, a good way to recuperate. The excitement of the cerebral cortex during sleep decreased catabolism is at the lowest level, while anabolic processes is relatively high, is conducive to the accumulation of energy in the body.Calcium lactate athletes during training in peacetime, should be a day 8-9 hours of sleep. In the large amount of exercise and during the game, the sleep time should be extended. Young athletes sleep time should be longer than adult athletes, must ensure that there are 10 hours of sleep a day. If on the afternoon arrange for the training, there should be appropriate noon nap time (1.5 to 2 hours).