Unsaturated fatty acids and calcium

Mushrooms on hypertension, atherosclerosis have a more significant effect, there is fatigue, refreshing, mental stability, prevent anemia and cancer and other effects.
Eggs are rich in protein, lecithin, vitamins and Calcium lactate,  phosphorus, iron, etc., is an indispensable material brain metabolism. In addition, eggs contain more complete memory of acetylcholine in the brain necessary.
The brain can provide a wealth of fish protein, unsaturated fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, etc., which are brain cells and constitute an important material to improve their vitality.
Daylily rich in protein, fat, calcium, iron, vitamin B1, which are needed to metabolize the brain substance, it is "brain food," said.
Onions contain anti-platelet buffered lactic acid hat can dilute the blood, improve blood supply to the brain, the elimination of mental fatigue and excessive tension great benefit, eat half a brain onion can receive good results. Millet are rich in protein, fat, calcium, iron, vitamin B1 and other
nutrients, the "brain staple food," said. Millet and prevention of neurasthenia effect.