How to avoid accumulation of lactic acid

1 exercise in moderation, pay attention to the rhythm of the foot, a hot shower
2 Do not put the gear ratio change at large, so the muscles to do the work is great, buffered lactic acid produced by anaerobic respiration big, so try to avoid the chance of excessive load
3 Put the gear ratio to put smaller, with a brisk pedaling frequency, so the magnessium lactate can be taken away as much as possible, but this is the way to relax and lead acid
4 cycling process, reducing the chance to stop pedaling, because it can easily lead to accumulation of lactic acid accumulation can not be timely to reduce