Man and lactic acid

For the human body, the material ferrous lactate of

lactic acid, while maintaining the temperature

of the body movement and body heat of the waste

generated in the process. Our body needs to

survive most of the energy from the sugar. Blood

glucose as needed to the various organs of the

combustion heat generated. This process will

produce water, Calcium lactate dioxide and pyruvic acid,

pyruvic acid and lactic acid generated after

hydrogen bonding. If the body energy metabolism

can be normal, no accumulation of blood will be

taken to the liver, and further decomposed into

water and carbon dioxide, heat, fatigue is

eliminated.
If the motion is too intense or prolonged, or

physical decomposition of lactic acid deficiency

in essential vitamins and minerals, the body too

late to be processed lactic acid, resulting in

the accumulation of lactic acid. Too much lactic

acid will weakly alkaline body fluids acidic,

affecting the smooth absorption of nutrients and

oxygen to cells, weakening the normal function

of cells. Accumulation of lactic acid in muscle

contraction will occur, thus squeezing blood

vessels, making poor blood flow, resulting in

muscle aches, chills, headache, heavy flu.

Accumulation of lactic acid in the initial cause

soreness and fatigue, if the long-ignored,

resulting in acidic and may cause serious

illness.
Some people used to sleep late on holidays to

eliminate fatigue, which is invalid. Use

chemicals only seek temporary relief, but also

have side effects. The correct way is to use the

appropriate exercise, especially stretching

exercises to relax the magnessium lactate, promote blood

circulation, select the equalizer light

nutrition, especially foods rich in B vitamins,

plus the quality of sleep, it will get the best

effect.