How to drink healthy yogurt

First, do not heat
Experts said that the activity of probiotics potassium lactate, if the heating or diluted with water, will be a lot of death, not only lost the unique taste and nutritional value will be wiped out, it is recommended that consumers drink yogurt is best not to do anything before. " processing. "
Second, do the same clothes with certain drugs
Many people know that drugs can not and tea with the service, because it will help reduce efficacy. But few consumers know that if drugs and yogurt drink with sinks, are also bad for your health. According to experts, chloramphenicol, erythromycin and other antibiotics, Calcium lactate and treatment of diarrhea in some drugs, kill or destroy the activity of probiotics in yogurt.
Third, not fasting yogurt
Just like regular milk to drink, like fasting, fasting drink yogurt not be adverse physical health, but will make the yogurt has a role in health care had weakened. Select it after dinner drink yogurt, probiotics can play a full part to help gastrointestinal motility, and resist harmful bacteria, so that more healthy gut.