foods high in calcium and vitamin C

Vitamin C promotes calcium absorption : the foods high in calcium and vitamin C and pickle juice, taken together , or make your own navel oranges a day , grapefruit , oranges, citrus , lemon juice to drink, to enhance its bioavailability of 12% . Clearly a large number of these fruits in vitamin C , so that calcium can better absorbed by the small intestine . Hunsu : You
can improve the utilization of calcium , such as tofu, boiled fish , fish containing vitamin D, calcium-rich tofu . Ethyl lactate promotes the absorption of calcium , so that calcium tofu utilization is increased . Also, pay attention to the staple food grain legumes mixed diet , not only can achieve the ideal
complement of amino acids , can promote the absorption of calcium . Under normal circumstances, the body's calcium : phosphorus ratio is 2:1 , however , in real life , people are excessive intake of magnessium lactate,cola, coffee , hamburgers , pizza , wheat germ , liver, and other large French fries
phosphorus-containing foods, so that calcium : phosphorus ratio of up to 1:10 to 20 , so that excess dietary calcium phosphate body will "catch " out of the body.