Calcium is a regulator of human life and activities

Calcium is a regulator of human life and activities, is the source of human life. In the maintenance of the human circulatory, respiratory, nervous, endocrine, digestive, blood, muscle, bone, urinary, immune and other normal physiological
functions of the system plays an important regulatory role. Function of the human body without any system regardless of calcium, Lactic acid for the maintenance of life and health play a crucial role.
Milk is not only high in calcium, and wherein the lactic acid can promote the absorption of calcium is the best natural source of calcium. In addition, cheese, yogurt these dairy calcium content magnessium lactate, you should always eat.
Hemmi nutritious, rich in calcium, phosphorus and other trace elements, protein content is also high. Dried shrimps and other seafood are a good source of calcium.