Lactic acid is one of fatigue substances

Some people used to sleep late on holidays to eliminate fatigue, which is invalid. Use chemicals only seek temporary relief, but also have side effects. The correct way is to use the appropriate exercise, especially stretching exercises to relax the muscles,Sodium lactate circulation, select the equalizer light nutrition, especially foods rich in B vitamins, plus the quality of sleep, it will get the best effect.For the human body, the material fatigue of lactic acid, while maintaining the temperature of the body movement and body heat of the waste generated in the process. Our body needs to survive most of the energy from the sugar. Blood glucose as needed to the various organs of the combustion heat generated. This process will produce water, carbon dioxide and magnessium lactate，  pyruvic acid and lactic acid generated after hydrogen bonding. If the body energy metabolism can be normal, no accumulation of blood will be taken to the liver, and further decomposed into water and carbon dioxide, heat, fatigue is eliminated.