is not necessarily more healthy nonfat yogurt drink

High cholesterol in the elderly can choose low-fat yogurt. Also worth mentioning is not necessarily more healthy to drink skim milk, because milk anti-cancer substances and vitamins A, D are also in milk fat. Unless your doctor for healthy people, if only drink a small cup of yogurt a day, the proposed election of full-fat. For people with diabetes, choose Sodium lactate yogurt more at ease. Yogurt contains bacteria, determine the health value of yogurt. Good bacteria allows fully fermented milk thus produce good taste. However, a survey found, yogurt, probiotic dairy drinks and other varieties and brand are very many, and which also contained a number of zinc lactate.  Many consumers said strain indicated on the package have not heard of most of their own, so the choice is difficult to distinguish between what they really want yogurt products. In this regard, industry experts said most of the yogurt contains Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus bulgaricus and other species.