Soy protein foods high in calcium

Black sesame seeds are good sources of calcium, the calcium, health is better than white sesame seeds several times. People who do not drink milk, you can eat three spoons black sesame seeds instead. In addition, sesame is also high in calcium.
Soy protein food, high Lactic acid，  and rich in lysine and iron easily absorbed by the body. Other soybean yield is calcium, such as calcium tofu 150 grams up to 500 mg.
Broccoli calcium-rich and oxalic acid content, are good sources of calcium. In addition, it is an alkaline food, maintain body acid-base balance in the play an important role.
Celery nutritious, lactic acid powder ，vitamins, minerals and essential human dietary fiber. Since celery calcium, phosphorus content is high, so it has a certain calm and protect blood vessels.