to improve the host intestinal flora

The so-called probiotics, Calcium lactate improving the balance of intestinal flora play a useful role in host live microorganisms in general. We can not know their purchase probiotic yogurt in the end what percentage of probiotics, it can not be said better.
Jam cooked at high temperatures, has not the nutritional value of fresh fruits and comparable. Even the real fruit, ferrous lactate shelf life of yogurt is 21 days, put three weeks of fruit and nutritional value will be discounted, rich flavor mainly from fruit flavors.
Thickener is not a bad thing, the earliest use of gelatin, which is a kind of energy into a frozen Roupi Dong proteins. Now generally used is a modified starch, modified cellulose and gums, such as pectin, carrageenan and the like, are non-toxic and harmless things.