Carbohydrates are the source of energy for brain activity

Fat is the primary brain substance. It is the complexity of the brain at work, sophisticated functions play an important role.
Representative foods are nuts, sesame seeds, natural state of the animals and so on. Protein is the material basis of intellectual activity, is to control the brain cell excitability and inhibition of the main material. Representative foods are meat, eggs, fish and so on.Sodium lactate while carbohydrates
are a source of energy. It is broken down into glucose in the body, it becomes an important brain energy. Representative foods are cereals, brown rice, brown sugar, cakes and so on. Adequate vitamin C can make the brain function and flexible, sensitive, and increase IQ. Typical foods like fresh fruit, yellow-green vegetables.
B vitamins are intellectual activity assistant. Including vitamin B1, vitamin B2, folic acid, etc., when a serious shortage of B vitamins, it will cause mental disorders, easily irritable, distracted, potassium lactate maintain mental stability.
Representative foods are mushrooms, vegetables and so on. Nuts contain a lot of protein, unsaturated fatty acids, lecithin, salts and vitamins, regular consumption, to improve brain nutrient supply is very good.