Lactose in milk and protein degradation

One is able to lactose in milk and protein decomposition, so that the body is more easily digested and absorbed.
Second, yogurt can promote gastric secretion, Calcium lactate, promote and strengthen the effectiveness of digestion.
Third, the Lactic acid bacteria can reduce some of the carcinogenic substances, which has anti-cancer effect.
Four is able to inhibit the intestinal bacteria breeding corruption and weakened spoilage bacteria produce toxins in the intestine.
Five is a cholesterol-lowering effect, particularly suitable for high cholesterol human consumption.
Sixth, in general, whether it is surgery, or acute, chronic prognosis in patients for the treatment of disease or to prevent infection or injection have taken a lot of antibiotics, the intestinal flora changed significantly, and even some beneficial intestinal Road bacteria have all been inhibited or killed, causing flora. Yogurt contains a lot of lactic acid bacteria, drink 0.25-0.5 kg, can maintain normal intestinal flora balance, regulating beneficial intestinal flora to normal levels. So those recovering from illness more yogurt, restore the body has other foods can not be replaced. Therefore, for people who are recovering from illness is most needed.